Have you ever heard someone talk about “raising their vibration” and wondered what exactly that means? It’s more than just a trendy phrase, it’s about consciously elevating your energy to a higher, more positive frequency. Did you know that every single thing, be it a chair, tree, stone, animal or human are vibrating? There is a number attached to each that can be determined scientifically.

Humans are incredible because we can actively raise (or lower) our vibratory level through so many ways. Are you aware that it is beneficial to raise your vibration? When you raise your vibration, you’re not only enhancing your personal well-being but also influencing the energy you emit into the world around you. There is a collective consciousness on the planet and we all contribute to that energy. Whether you live in the United States, Canada, South America, Europe, Africa, Asia or Australia, everyone can raise their vibration.

When we raise our vibration we also raise that of the collective and each individual benefits from this. More positivity creates more joy and happiness worldwide. Someone across the planet might wake up without realizing why they are feeling hopeful or optimistic. At its core, raising your vibration involves cultivating feelings of love, joy, gratitude, and peace within yourself. These emotions resonate at higher frequencies, aligning you with positivity and abundance. Here’s how you can begin this transformative journey:

Practical Ways to Raise Your Vibration

Practice Gratitude: Start each day by acknowledging what you’re grateful for. Whether it’s the sunrise, a supportive friend, or simply the gift of another day, focusing on gratitude shifts your mindset towards positivity. Wake up and tell the universe what you are grateful for and do it throughout your day when you think of it and again before bed. For example; dear spirit thank you for my comfy warm bed, thank you for my delicious breakfast, thank you for my wonderful friend who helped me today, thank you for the money I had in my wallet to buy those nice clothes today and so on.

The universe and your spirit guides are listening and when you are grateful you bring more of that toward you which in turn, brings more joy and positivity and guess what else? It raises your vibration even more. It becomes a giant snowball rolling down the hill picking up more and more high vibes along the way and before long, it becomes an unstoppable positive habit.

Mindful Breathing: Take moments throughout your day to practice deep breathing exercises. There are many notable techniques you can search. One spiritual breathing technique that I use is what I refer to as “heart breathing”. Visualize your heart and when you take a breath in, see that breath going into your heart deeply. When you release it, imagine you are sending out love and light through all the cells in your body and radiating it outwards to the universe with each breath. This technique and others calms the mind, reduces stress, and allows your energy to flow freely which raises your vibration.

Connect with Nature: Spending time outdoors—whether it’s a walk in the woods, gardening, or stargazing, these activities reconnect you with the Earth’s natural energy, which can significantly elevate your own vibration. Simply standing on grass in bare feet will ground you to the earths natural energy which will assist you in dispelling negative energy and recharging you with positive vibes.

Listen to Uplifting Music: Music has a powerful influence on our emotions and energy levels. Choose music that uplifts and inspires you, enhancing your vibrational state. Conversely, if you listen to lower vibe music it can create a negative angry emotional change within you, thus lowering your vibration. So if it is your goal to raise your vibration, try uplifting joyful over angry screaming.

Practice Acts of Kindness: Engaging in acts of kindness not only brightens someone else’s day but also generates positive energy within yourself. Simple gestures, like helping a neighbor or volunteering, contribute to raising your vibration.

Being Creative: through fine Arts like painting, sketching, dance, or any artistic form of expression like skating to music, theatre, and even cooking and baking. Get outside and play an be playful and child like. Play some boardgames. All these ways of expressing ones self are creating joy and uplifting vibrations and thoughts which raise your vibration.

Meditate Regularly: Meditation is a cornerstone practice for raising your vibration. It calms the mind, increases mindfulness, and allows you to tap into higher states of consciousness. I personally have found that what works the best for me is channeled guided meditations through the Stargate Experience Academy or those from Kryon also.

These meditations are not simply a man or woman speaking calmly and taking you to blue skies or oceans on a relaxing mind trip, rather, they are channeled Divine Aspects coming through the open channeling individual to personally lead the meditation. These meditations are encoded with Divine healing energies and often result in profound changes, sometimes even during the session. and always raise ones vibration.

Dietary Considerations: The foods you consume play a significant role in your vibrational frequency. This is how I personally have fast tracked myself using food to raise my vibration. Consider reducing or eliminating dairy, gluten/wheat, animal protein, alcohol, and refined sugar from your diet. All these substances attack your gut and intestines creating inflammation.

These foods can also weigh down your energy and contribute to feelings of sluggishness. Instead, focus on consuming “live” high vibrational foods, such as fresh fruits and vegetables. Choose organic, non-GMO whenever possible. These foods are considered to be “live” sources rich in nutrients and contribute to a vibrant, energized state raising your vibration.

Emotional State and Thought Patterns: Your emotional state and thought patterns profoundly impact your vibrational frequency. Negative emotions like fear, anger, or resentment can lower your vibration, while emotions like love, compassion, forgiveness and joy elevate it. Pay attention to how you think, speak, and behave towards yourself and others. Practicing self-love, forgiveness, and positive affirmations/mantras can help shift your vibratory state towards higher frequencies and bring you more Joy.

Explore Consciousness Expansion: Dive deeper into practices that expand your consciousness and elevate your vibration. Dr. Joe Dispenza’s work, for example, emphasizes the power of meditation and visualization to transcend limiting beliefs and access higher states of awareness, known as becoming “superconscious.” This is how you can learn to literally “create” what you want to experience in your life.

As a conscious Creator Being, what you say, think feel and how you behave and act, especially when strong emotion is attached to any or all of these, will strongly influence what you will experience in your life next. Remember, positive creates more positive and raises your vibration.

Cultivate Positive Relationships: Surround yourself with supportive, uplifting individuals who encourage personal growth and positivity. Positive relationships can amplify your vibrational energy and create a nurturing environment for personal transformation. Remember, we are emitting energy and when you are in the company of others, you are also bathing in their energy.

If they are vibrating low, this can affect your own energy and lower it so be aware of others energy and seek out the positive ones. The higher you vibrate the stronger you will attract higher vibrating people into your life. It just happens naturally. People will go and new ones vibrating higher will come in.

Omit Media :Refrain from watching, listening or reading all sources of news media. Media coverage is orchestrated and script driven with a fear based agenda behind it. These stories create fear and sadness  and lower your vibration. Similarly, watching Hollywood movies can have a similar affect if they are violent or frightening.  Always try to stay high vibe and positive.

Laughing:Laughing is one of the easiest ways to raise your vibration.  However you do it, do it often daily. Watch or listen to comedy, take a laughter yoga class, tell jokes, joke around, be silly, be a prankster, bring out your inner child and go play in the rain and laugh.

Conclusion- Embrace the Journey

Raising your vibration is a journey of self-discovery and empowerment. It requires commitment, mindfulness, and a willingness to make conscious choices that align with your highest potential. As you integrate these practices into your daily life, observe how your energy shifts and how you attract more positivity and synchronicities into your experience.

Remember, you have the power to elevate your energy and create a ripple effect of positivity in your life and beyond. Each step you take towards raising your vibration not only benefits you but also contributes to a collective consciousness of harmony and love and is creating a better and more loving earth for everyone to live on. Embrace the journey with an open heart and a curious mind, and enjoy the transformative effects it brings to your life.

Whatever happens in your day to day experiences, accept it. Even if its not enjoyable, accept that it happened for a reason that you might not understand and let it go, as it is already the past. Try to practice being aware and above reactions. Be the witness or the observer and reflect on how you are doing. Do not be hard on yourself. We all get triggered but the important thing is that you catch it either before or after it happens and keep trying to be more aware and control the reactions.

This is the art of practicing self mastery. Use the power of love, compassion and forgiveness to overcome all negative reactions. Remember, you don’t know what others have been through and we are all Divine humans and equal. Do not invest yourself in drama. Keep your vibration high and clear.

Start today. Take a deep breath, express gratitude for the present moment, and embark on the path to elevating your vibration. Your higher frequency awaits—embrace it and watch as your life blossoms in ways you never imagined possible. You are on your way to vibrating higher and making a difference in the world. :).

 

Brad

The Ego. A male perspective

Who is this masked man hiding lurking in the shadows anyways? Do we really know  who this character is? He has been maligned throughout time it seems. Being blamed for all lustful based desires and carnal thoughts. He is seen as a selfish, greedy individual craving wealth and is always about more. The Ego can be viewed as that little Devil on the shoulder that is constantly whispering “do it” into our ear.

Chug that whiskey, smoke that cigarette, be wild and crazy. When we do things that have ended up harming us we often lay the blame squarely on his shoulders saying “he made me do it”. This character, and he is indeed a “character” enjoys life to the fullest. His personality is one of extremes, bravado and bravery. Chest pumping in your face confidence exudes from his words and actions. He takes chances (calculated) with life doing what others think to be insane.

As a young man, I was often viewed as having a “big ego”. Outwardly opinionated and loudly outspoken. I was fearless and walked with a air of invincibility. Cats, its is said, have 9 lives. I have had many more. The need for speed and adrenaline junky type stunts was something I vividly recall in my younger years. High speeds in cars, snowmobiles and motorcycles was a joy ride rush.

Pushing the limits and thinning the line between life and death often. In my case though, it was always a seemingly, calculated risk. I would not attempt anything that I was unsure about doing.  If I had the perceived skill and I believed I could do it, then I did just that. I would ride a 1000cc snowmobile 120km/h through an 8′ wide trail at night alone full out on every corner defying the odds of hitting the trees at high speed. Once I hit a deer and survived without a scratch. Many thanks to my Angels that night.

I was living a very Human, Ego based life. What does this mean? I was not aware that I was more than what I appeared to be. I did not see myself as a spiritual being and was not “awake”. Looking back I see myself so very clearly and have so much compassion for that young man that was desperately trying to find himself and be heard. I see the injured inner child that was seeking validation and behaving badly to get attention. I view the Ego as that young reckless injured child, not some villain or devil. Self gratification where there was no other kind available, so it seemed to him.

As the spiritual path awakened in me, I asked a lot of questions and received answers. All I ended up with was an endless amount of new questions. It’s not the answers that matter. It’s the questions that are important for it is the questions that are responsible for driving us to take the necessary steps forward on our journey. The questions are the fuel and provide the energy we need to look within for those answers. Trust me when I say that the answers are really all withing us.

Some Eastern spiritually based cultures teach that the Ego is evil and is to killed. That it should be ground into dust. I spent 10 years of spiritual servitude in one such culture with the Sufi’s where I was taught exactly this. Their teachings are often based around killing the Ego and they uses specific types of practices such as humiliation, that they believe accomplish this.

It certainly does accomplish a killing of the Ego as your Spirit is ground to dust daily. It is my belief though that the goal in this case is to psychologically break an individuals identity. I compassionately understand their approach and what they are trying to accomplish but there is no compassion being used to open ones self to the truth of who he or she really is. It is an ancient practice that I believe is lacking in compassion. Today, there is so much information available to everyone and so many modalities and ways of getting to the top of the same mountain. I would say, be kind to yourself and your Ego.

This process of bringing more of your own soul into the body will naturally occur as you spiritually awaken. There is no need to use extreme measures to force what will come when it is meant to. If not in this lifetime, the next. What is the rush? We are immortal beings of light that live forever. It will happen when it is meant to. Beware of who you give your power to and what promises are made to you. Follow your own path and listen to your intuition.

That is the other voice within us that is always trying to direct us safely to the destination we set out to discover. Its that gut feeling when you know something just is not right.  As you do inner work like meditation and spend time in nature, the Ego will naturally become softer and dissolve. The more space you give spirit to enter the body the less control the Ego has over the day to day decisions and the more he can focus on the body functions and your health.

More and more I am viewing the Ego with love and compassion as I begin to understand his role and who he really is. Living a life of  extreme Ego based duality gave me perspective to fall back on in times of need.  I now understand that my Ego showed me these extremes so that I would be able to have balance later in my life.  I no longer judge my Ego. The Ego is the Human part of us and it should be treated with understanding and compassion.  I believe the Ego is like an innocent child that is reactive and instinctive.

The Ego is running the body functions and the one that instinctively pulls you back as you step off that curb when a bus is about to go by. The reflexes that kick in are ego based survival skills that have been learned from so many lifetimes. The Ego often saves our life. The sole purpose of the Ego is just that. To keep us alive. To do this, your Ego has a belief system that change is not a good thing. Ego will always try to keep things status quo because he knows that he can keep you surviving where you are but when he does not know what’s coming, there is a fear of change.

Love your Ego and be kind to him/her as he/she is keeping you alive daily pumping your heart and helping your lungs to breath. You are deserving of living a life of abundance and joy so there is no need to stay in survival mode any longer. Those lifetimes are past. Reassure your ego and speak to him often. Let your ego know that you are in charge but speak with love and compassion to your Ego and let him know that they get to come along for the ride and are not being left behind.

Dear Ego, I have a message for you. Thank you for keeping me alive all these years and for all you have shown and taught me. It is time now for you to recede to the back seat and allow Spirit, our Divine Soul to drive this bus. Know you are loved and that you are coming along on this adventure.  We are going to have to have so much fun. Thank you, I love you Ego.

If you read this, you are already on your own spiritual path of awakening and going at your own speed. Keep on doing the inner work and be grateful that you have awoken to your own truth.

Blessings and Love to you and your Ego.

Brad

 

 

 

 

 

 

Who is the higher self and what is the relationship between the self (within the human body) and the Higher Self? What are we doing here anyway?

 

The Higher Self is often referred to as the Over Soul or the I AM Presence, while the human self within the body can be referred to as a Soul Aspect of that individual Higher Self. It’s similar to that of a sliver of the larger pie made in its image. Each sliver of pie is made from the same ingredients as the pie itself. Made in its image.

 

The Higher Self is an individual expression of God, Divine consciousness that originally split from one container into many countless containers (the Higher Selves) of the same Divine consciousness. A larger piece (than the Human Self) of the same Divine pie made with the same Divine ingredients. Each of these Higher Selves was given its own individual personality traits making it a unique individual operating within a collective consciousness of Oneness, similar to honey bees. Each bee is an individual within the consciousness of the hive. We humans are Divine individuals operating within the collective consciousness of Divinity.

 

God split her/himself into countless smaller Aspects or versions so God would be able to see, know and understand her/himself fully. Like looking into a mirror. God or Spirit as he/she is commonly referred to in modern day times, is gathering information about all of he/herself through each of the Higher Selves and their Aspects. These individual containers (Higher Selves) of collective consciousness are made up of 12 aspects of the same identical attributes.

We individual humans are each one aspect of the 12 (12 being a sacred number that the universe is built around).

If you break it down, the Higher Self is similar to the homebase, and the other 11 aspects are fractions of the 12th. This means that, each individual human has 10 other duplicate aspects (not in appearance) which when combined (including yourself), make up the 11 aspects of the Higher Self or Over Soul. At any one moment, the other ten Soul Aspects can be incarnated (though they are not necessarily) having their own experiences in their own incarnated lives that they chose.

 

What is the mission of the Higher Self? To evolve. This evolution is accomplished by sending each of the 11 soul aspects on adventures by placing that individual soul aspect into a bodysuit. There is a process that allows this to occur. This becomes known as a lifetime where the individual soul aspect is placed into the heart space of a growing, living infant within its Mother’s womb.

 

The Higher Self is collecting information and data, from each incarnated Soul Aspect via the body senses throughout these experiences. All of our senses are gathering information and processing it into thoughts, feelings, and emotions which generate words and actions creating circumstances that play themselves out. This information is gathered through each individual human (Sole Aspect) during the lifetime that they have chosen to incarnate into and relayed back to the Higher Self 24/7. It is through receiving all this information from all the 11 aspects that the Higher Self is able to grow and evolve.

 

Prior to incarnating, each Soul Aspect chooses a new mission and goes over all the details (with their Spirit Guides) such as the country of origin at birth, their family members, friends they will meet (soul family members) and the life lessons they wish to learn through having all kinds of different experiences (pleasant and unpleasant). It makes no difference if they are pleasant or unpleasant. We have to understand night so we have a reference point to be able to make sense of what day is and our place in it. Good and bad does not exist to our Higher Self nor does time. Time only exists here on the 3D planet of Earth. If one year here was equal to one hour back home and you knew that in 80 hours you would be home from the dream and you would wake up, you can understand why we sign up for such difficult missions. They are not real though they seem real enough to us.

 

This life is an experiment. It’s a play with actors playing roles and living out a script. When it’s complete, we go home to review and evolve some more from all the experiences we had. The Higher Self wiped your memory of these events and lessons so that you would come in unaware and be able to make decisions using your own free will.

The voice that said turn left prior to you deciding to turn right and getting a flat tire on a dead end road in the middle of the night, was your Higher Self guiding you. Your higher self is leading you down a figurative highway and having you make turns to explore new places and situations and meet new people to interact with. We (the sole aspect in the human body) get to decide and can even over ride our own common sense and choose whatever we wish. There is however a master blueprint that the higher self wishes us to follow.

 

There is no judgement however if we choose by free will to make a turn that’s not on the map. If you wish to go 4×4 in uncharted territory the Higher Self is all for seeing how that experience will turn out also. There is an overall mission that we are being led on by the Higher Self but we are given this free will so that we as individuals can also grow and evolve just like our Higher Self is doing.

 

In fact, each individual Soul Aspect (you and I) are also gaining experience during each incarnation from all the parallel (not past) lifetimes we have had. Think of your self looking down on a carpet from above and each thread represents a lifetime and you get to choose the place, time period, sex, and every other detail. You are having experiences in each of these lifetimes and can choose from countless threads representing places to incarnate and lives to live. It’s not linear chronological time based. You get to choose.

 

These experiences are all recorded within what is referred to as our Akashic record. These are the records of every single experience, word, feeling, emotion and event that has ever transpired in each and every lifetime. All accessible and stored within our hearts memory. We have all had many many lifetimes on earth (some hundreds, some thousands) each of us on a mission to discover and experience as adventurers. We are the boots on the ground exploring and evolving our own individual consciousness which is part of the greater collective consciousness. We are also helping our Higher Self to evolve.

 

You become separate in your own mind from God or so you think until you have gained enough experience and evolved to a point at which the individual Divine Aspect (within the human) starts to remember and awaken. Doing self work like meditation, shadow work, receiving energy clearing sessions and channeled regenerative healing energies, dissolves limiting beliefs and old programs, awakens spiritual gifts and we begin to ask big questions about who we are and what this place is and why we are here.

 

We do not often understand how fortunate we are to have been chosen to come into this current lifetime. There are countless Souls back home (in the Void, Heaven, the Still Point) but there are only so many body suits here on Earth to fill and every one of those Souls wishes to come here. You got chosen because you are special and have a special mission to complete. Everyone here is special, equal and a Divine Aspect of Oneness no matter who they are or the circumstances they find themself in.

Enjoy the experiences and know you are here to remember who you really are. We are waking up from the separation of perceived darkness and duality and realizing our own Divinity. We are heading back into the unity consciousness and ascending collectively into the higher 5th dimension.

 

Love and Blessings,
Brad